Went for my first workout with Ann Marie yesterday. Alls I'm gonna say is OOOOOUUUUUCCCCHHHHH. Sensei made me hurt! It's a good hurt, but it HURTS. The wall sit I did okay at, but the lunges... ow, my bum!!...the lunges...I can't really bend down without my bum being in so much pain... and the quad machine... Well, in Sensei's quad machine, you're sitting in a leaned back position and actually have to fasten a seat belt across your waist for better form. I kinda felt like I was an astronaut strapped in for take off.... I always thought my legs were pretty strong, but with the way I was sitting strapped in to the leaned back chair, as I got to my fifth lift, my legs started shaking so bad it spread to the rest of my body, making it look like I actually WAS an astronaut taking off!
More to come once I've healed...
No pain, no gain. I just invented that, but you can use it.
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